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Take a look around! We have a ton to share with you! (and please share with us!). Everything here is hopefully something that will help your little girl fight a stronger fight against Rett Syndrome. Check out our product reviews, tips from other families, resource guides and doctor/therapist list!

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Rett Girl! is only a referral site. Proceed with caution before purchasing an item, trying a new therapy or any of the tips recommended by our users on this site. Girl Power 2 Cure, Inc. is not liable for unsatisfactory or harmful outcomes. Especially in referrals involving diet, supplements or therapy, please check with your doctor before proceeding.

Dairy Free

The protein is dairy products is called casein. This, and gluten, are very difficult to digest. Consider removing it from her diet to ease her digestive load.  Wean off SLOWLY and stay off a minimum of six months to see if you see improvements in sleep, mood, skin tone, bowel movements.  If casein is not broken down properly by the body, it builds up and can have as strong an effect as an opiate on the central nervous system.

*Nutritional note:  To replace the fat, calcium and vitamin D in dairy, be sure to substitute with other products and supplements such as rice/almond/hemp/coconut milk. Also consider a liquid calcium supplement that has Vitamin D. This form of calcium is better absorbed than through milk anyway.

* When introducing a new food or drink, do it gradually to give her body and tummy time to adjust to the new ingredients and level of calories.

Click here to see dairy-free recipes.

To leave a comment about your experience with one of the listed recipes, click the pink title of the recipe on the list page and leave a reply at the bottom of the page.

Click here to submit a dairy-free recipe!